I've started the month with tweaked checklists, and am starting a food diary again too, with X info in a different colour for whats not helpful, and X symptoms listed there too. Hoping the X info and symptoms can drop off the list once I get on track.
Aiming to be in the 'garden' daily, and to pull a weed, or more, and walk, if that or a 90' yoga or 120 min tai chi lesson hasn't happened already that day.
3 classes a week is the norm - though all are cancelled this week.
If I was good I'd do some home led yoga or attempt tai chi set today i'/l.
My headache is gone today. That would be a chocolate inniated problem for a few days suffering.
8 hrs in bed for 2 nights might have helped as well.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.