Health and Fitness, April 2018

Share healthy living habits.
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Harriet
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Health and Fitness, April 2018

Postby Harriet » Mon Apr 02, 2018 7:49 am

Hoping April is healthy and encouraging to everyone and that I can get back and add to this post!

Whew! the first of this month is in a rush. Lots of running :arrow: and playtime :idea: and gardening :mrgreen: with children make for smart April exercise. Highly recommend it. But not much time to get to computer!

What's April like for you and your healthy habits?

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Nancy
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Re: Health and Fitness, April 2018

Postby Nancy » Mon Apr 02, 2018 8:50 am

Yesterday's exercise was shopping also 20 min. On exercise bike.

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Lynlee
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Re: Health and Fitness, April 2018

Postby Lynlee » Tue Apr 03, 2018 12:15 am

I've started the month with tweaked checklists, and am starting a food diary again too, with X info in a different colour for whats not helpful, and X symptoms listed there too. Hoping the X info and symptoms can drop off the list once I get on track.
Aiming to be in the 'garden' daily, and to pull a weed, or more, and walk, if that or a 90' yoga or 120 min tai chi lesson hasn't happened already that day.
3 classes a week is the norm - though all are cancelled this week.
If I was good I'd do some home led yoga or attempt tai chi set today i'/l.
My headache is gone today. That would be a chocolate inniated problem for a few days suffering.
8 hrs in bed for 2 nights might have helped as well.
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.

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RunKitty
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Re: Health and Fitness, April 2018

Postby RunKitty » Wed Apr 04, 2018 11:28 am

Today the number on the scale was the same one that is on my driver's license. Now do I lose a few more and go for my pre-first-pregnancy weight? This has been pretty painless so far and I love getting out for a 2+ mile run every morning. Thanks again to Harriet for the health challenge in November.

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Nancy
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Re: Health and Fitness, April 2018

Postby Nancy » Wed Apr 04, 2018 1:09 pm

I did 30 min. On the exercise bike today.

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Kathryn-in-Canada
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Re: Health and Fitness, April 2018

Postby Kathryn-in-Canada » Sat Apr 07, 2018 7:55 pm

WTG Runkitty!

I'm holding my own so far this week. Given the circumstances, that's the best I can expect.

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Nancy
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Re: Health and Fitness, April 2018

Postby Nancy » Sat Apr 07, 2018 9:24 pm

Walked around the block 2x today and some shopping at a smaller groc. store.
Last edited by Nancy on Tue Apr 10, 2018 9:02 pm, edited 1 time in total.

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Ramblinrose
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Re: Health and Fitness, April 2018

Postby Ramblinrose » Sat Apr 07, 2018 11:21 pm

Kitty are you able to run again ... has your foot healed?
Live Boldly, Take Risks, No Regrets...Jilliam Michaels

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RunKitty
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Re: Health and Fitness, April 2018

Postby RunKitty » Sun Apr 08, 2018 1:13 pm

RR, the injured foot wasn't me. I did have a problem with one knee in September, but that healed quickly. Yes, I am able to run again every day. It makes me so happy! :)

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Nancy
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Re: Health and Fitness, April 2018

Postby Nancy » Sun Apr 08, 2018 7:55 pm

I did a walk today with the dog, on a hill got a few rocks too.

Mon. Mowed front & and walked in the field with the ddog.
Tues. Walked reg. Route w ddog.
Last edited by Nancy on Tue Apr 10, 2018 9:05 pm, edited 2 times in total.


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