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Health and Fitness, April 2018
Posted: Mon Apr 02, 2018 7:49 am
by Harriet
Hoping April is healthy and encouraging to everyone and that I can get back and add to this post! Whew! the first of this month is in a rush. Lots of running and playtime and gardening with children make for smart April exercise. Highly recommend it. But not much time to get to computer!
What's April like for you and your healthy habits?
Re: Health and Fitness, April 2018
Posted: Mon Apr 02, 2018 8:50 am
by Nancy
Yesterday's exercise was shopping also 20 min. On exercise bike.
Re: Health and Fitness, April 2018
Posted: Tue Apr 03, 2018 12:15 am
by Lynlee
I've started the month with tweaked checklists, and am starting a food diary again too, with X info in a different colour for whats not helpful, and X symptoms listed there too. Hoping the X info and symptoms can drop off the list once I get on track.
Aiming to be in the 'garden' daily, and to pull a weed, or more, and walk, if that or a 90' yoga or 120 min tai chi lesson hasn't happened already that day.
3 classes a week is the norm - though all are cancelled this week.
If I was good I'd do some home led yoga or attempt tai chi set today i'/l.
My headache is gone today. That would be a chocolate inniated problem for a few days suffering.
8 hrs in bed for 2 nights might have helped as well.
Re: Health and Fitness, April 2018
Posted: Wed Apr 04, 2018 11:28 am
by RunKitty
Today the number on the scale was the same one that is on my driver's license. Now do I lose a few more and go for my pre-first-pregnancy weight? This has been pretty painless so far and I love getting out for a 2+ mile run every morning. Thanks again to Harriet for the health challenge in November.
Re: Health and Fitness, April 2018
Posted: Wed Apr 04, 2018 1:09 pm
by Nancy
I did 30 min. On the exercise bike today.
Re: Health and Fitness, April 2018
Posted: Sat Apr 07, 2018 7:55 pm
by Kathryn-in-Canada
WTG Runkitty!
I'm holding my own so far this week. Given the circumstances, that's the best I can expect.
Re: Health and Fitness, April 2018
Posted: Sat Apr 07, 2018 9:24 pm
by Nancy
Walked around the block 2x today and some shopping at a smaller groc. store.
Re: Health and Fitness, April 2018
Posted: Sat Apr 07, 2018 11:21 pm
by Ramblinrose
Kitty are you able to run again ... has your foot healed?
Re: Health and Fitness, April 2018
Posted: Sun Apr 08, 2018 1:13 pm
by RunKitty
RR, the injured foot wasn't me. I did have a problem with one knee in September, but that healed quickly. Yes, I am able to run again every day. It makes me so happy!
Re: Health and Fitness, April 2018
Posted: Sun Apr 08, 2018 7:55 pm
by Nancy
I did a walk today with the dog, on a hill got a few rocks too.
Mon. Mowed front & and walked in the field with the ddog.
Tues. Walked reg. Route w ddog.