I enjoyed looking at LM's link, the ins and outs of her group, and suggested standard meal plan.
For me, Its a pity its on FB as a delivery system for meetings as I continue my boycott of that, and it is an effort for me to keep away from certain things.
Day 3 of cereal out of a box, so that would be a no on doing that. I know cooking the actual seeds is better for me than the processed product. Not having gotten the seedy mix cooking when it would have been timely is the issue for me.
Yes to the addictiveness of it all. And other things.
I did a compare and contrast to the suggestions found searching the link RR? left
especially this page: http://www.getoffyouracid.com/8-foods-m ... me-go-eat/
I thought they had some common elements.
When I started finding out what worked better for me in late 1979-80, I took 3 suggested and diverse diets and just did what was common to all 3. No sugar, artificials, preservatives, tea or coffee. It helped.
I need to get back to very strict on the no sugar thing. There is a little in the aforementioned boxed cereal.
And to listening to my body.
If my urges are more more more for anything, its usually/ mostly the wrong for me thing.
Ahhh that's nice, that can satisfy.