What I did good in May: got a handle on the mental barrier to weight loss. I no longer panic when I'm hungry. I do know where that comes from, I figure it's my years being so deprived of so many foods with my allergies as a kid, also being majorly afraid to spend money on food when I was first on my own as an adult. Not that I ever starved or any of that, it's just where my mind goes.
Now I think calories (unless pure protein or veggies or good food) are evil and harmful. No I'm not on the road to an eating disorder. I like food way too much for that!
Last month I lost almost 4 1/2 pounds but considering I only got a handle on that the last 2 weeks of the month, that's really good for me. So far this month I'm down about a pound.
I have determined a plaster and bandage splint weighs almost a pound!