Harriet...I did JJ progam for three weeks with little movement on the scale. Most who have lost tons of weight with her at very over weight 50+ lbs or more with many 100lbs over weight which are why I think is why they saw reaults. I was faithful to it with little results.
Then I bought her thirty day program. Her dinner recipes are delish and I’ve many of them scaling some down to be low carb. I am still making sweeties smoothies in the morning using some of JJ’s recipes. What I learned was to use fruits in them that I wouldn’t have considered before. Apples, frozen grapes a frozen pineapple come to mind. Sweetie has totally given up cereal and milk. He now eats a sprout raisin type muffin with his smoothies and sprout bread for his sandwiches.
I am giving up cane sugar as well as the artificial stuff including stevia. I believe the stevia type sugar sets my hernia off. Can’t drink caffeine either which leaves me water and herbal teas to drink. The low carb high good fat seems to help because it cuts back on my cravings which leads me to believe I am truly carb sensitive and sugar addicted.
Won’t lie, it’s not easy but now it’s not just a weight loss thing, but hopefully it will help my stomach issues.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels