Postby LadyMaverick » Sun Mar 24, 2019 9:56 pm
I tracked my food today and ate one ingredient at a time watching the effect on blood sugar and for sensitivity indicators. I enjoyed my doings today and didn't want to eat much so I didn't have to deal with the pain. However, this meant that I had less than 400 calories at 8pm. I didn't want to go to sleep with that low of intake. I decided to eat a big meal and if it causes bloating then I'll be laying down to minimize it. I finished the day with 906 calories so lower than I want. However, my macros are close to perfect portion.
1. Know what you want.
2. Go after it relentlessly.