Postby Lynlee » Sun May 19, 2019 10:06 pm
chia seed and flaxseed can both be substitutes for an egg I've read.
Remember that chia seed also has blood thinning effect, possibly flaxseed as well, so if you are on blood thinners you might want some medical advice. Some adjustment might be needed.
I swear by 15-20 mls/ tablespoon chia seed as omega 3, keeps my feet and knees working, brain health, and my digestive tract moving along.
I go for a wet mixture - smoothy -watered down with extra cup of water just helps chia swell, it go down and gets my water count up.
Added dry to foods it tended to adhere to my teeth.
I try to think of Nancy, and get some more walking in while its not so hot. In hot weather I'm more of a walk when sun is setting person.
Diet wise, (one's diet being whatever is eaten, rather than a prescribed thing) I've done better avoiding temptation. I probably still need to get rid of the nut bars. They are about 10% sugar on content list, though some of those sugars might be from sources other than 'sugar'. Wishful thinking I say to me.
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.