He also like IF but not on a daily basis. Says for some people the body will slow down it metabolism so he suggests confusing it by doing IF off and on. He suggest 2 days on and 1 day off to see what happens.
I am trying to understand why some are against IF. I am not being argumentive, I truly don't understand.
My thought process is ...... everyone fast on a daily basis. Unless they stay awake and eat 24/7. it is almost impossible to not fast every day. If you sleep 8 hours then you fasted for 8 hours.
So what is the negative aspects of daily IF? The biggest con I've heard from many is that IF slows metabolism down. So does that mean they only want us to sleep & fast for one or two hours at a time? Where is the breaking point of safe fasting without slowing the metabolism down?
Do the medical professions consider it a healthy lifestyle if you sleep/fast for 8 hours a day and have a 16-hour window when you do eat? Do they really want us to eat for 16 hours a day?
Educate me, please.