Postby LadyMaverick » Tue Dec 31, 2019 4:32 pm
I enjoyed the ideas, recipe, and video. Thanks for sharing!
I have been updating & reviewing my analysis of weekly, monthly and yearly healthy habits I've been monitoring. In some areas, I am a bit discouraged & disappointment to not have better results and other areas I'm pleased with the outcome.
I have added a couple of things I want to track so they will stay a daily habit. I noticed that I tend to eat light-colored vegetables (cauliflower, onion, squash, lettuce, etc) so I decided to pay attention to the color. I want to eat a half cup of orange vegetables, red vegetables, and dark green vegetables each daily. Today I satisfied this by eating pumpkin, beets and turnip greens.
My weight is 3 lbs less than the end of 2018. However, my weight soared to the highest ever this summer prompting me to do the 100-day tracking challenge with myself starting in September. The 100-day challenge has ended but that experience taught me how helpful it is so I continue to track. I have lost 14 lbs over the past 3 months which is slow but took a lot of effort.
I have blood work done on Friday and then have an appointment with the family doctor to discuss the results of blood tests and heart testing. Once I get those results I will have some firm information to guide me in what changes are most important for my body in 2020.
1. Know what you want.
2. Go after it relentlessly.