Postby Twins' Mom » Mon Dec 23, 2019 1:54 pm
Love the titles, Harriet. Processed grains are frowned upon in my AH Way of Eating but I've kind of been on a "Field Trip," i.e. off plan. The social events of the season have really played havoc with my WOE.
As long as I've been off on an eating field trip, I've also not been getting my steps in. Week ended yesterday is the second week I haven't met goal. Last week I decreased weekly goal from 63K steps to 52500 (7500 daily) and just couldn't get motivated to do it. I think all the social events and colder weather play a part, but I just haven't been motivated either.
I am going for 52500 again this week. I'm half way to daily goal now.
For January, I plan to do "Dryuary" or Dry January again.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin