Health and Fitness, January 2020

Share healthy living habits.
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Twins' Mom
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Re: Health and Fitness, January 2020

Postby Twins' Mom » Tue Jan 28, 2020 10:01 am

I came home from SLC and weighed in yesterday at only .6 over what I weighed the day I left (after two two-hour flights home) and this a.m. I had dropped to a new low number. Of course, I know I'll be up and down for awhile but I am going slowly in the right direction.

Away I didn't get exercise except for walking to the library, and was in class all day. The day after I arrived, I walked to the library in the morning, then the nearby specialty grocery for a late salad bar lunch and picked up some groceries for the week on the way back. Then I walked back to the library for the 9 - 11 p.m. lock-in on Sat night (Mountain time, mind you!) I did take the shuttle back that night at 11, but I had 9300 steps that day. Sunday, Monday and Wednesday I didn't go to the library at all. The rest of the time I walked to the library and back, and also had a fair amount of steps inside the library retrieving books and microfilm.

I had a full breakfast buffet with the Gold status at the hotel so had scrambled eggs, bacon or sausage and fruit for breakfast daily. Had part of a croissant once, and a tiny "blintz" that wasn't very good another. At lunch I had some entrees from the specialty grocery, or the "grab and go" wrap or salad lunch. Ate a big ole burger one night and fish tacos another but generally light suppers too.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin

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Nancy
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, January 2020

Postby Nancy » Fri Jan 31, 2020 12:15 pm

I have been on the stat bike yesterday and today.


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