Right now my goal is to stay healthy and not be in pain.
I’m eating some sugar free apple sauces, 1/3c, in the morning along with a bowl of oat meal. The apple sauce is what I am putting my probiotics in. Lunch has been milkfat cottAge cheese and dinner is some sort of veggie soup with some chicken and a piece of toast. My afternoon snack has turned out to be a large spoon of peanut butter on a spoon. Plus I’m back to drinking 64-80 ozs of water.
My side still hurts but I only take Tylenol when the pain starts to get uncomfortable. Someone on one of my groups recommended something for intestinal cramps, it’s natural and also works for menstrual cramps. That how I would describe my side pain which is really a spastic colon. I ordered it from a mason and it should get here this coming week. Hopefully it will work because I don’t want to keep on taking Tylenol because it’s not good for your liver if you take it all the time.
I had a really tough time last weekend and it took me till Wednesday to start feeling normal. Don’t want to repeat that again.