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Re: Health and Fitness, January 2021

Posted: Sun Jan 31, 2021 1:16 pm
by Ramblinrose
I’m having to double down on my eating plan. Finally found my old eating plan I used 35 years ago that helped me loose almost 30 lbs. I like it because I get to eat fruit, wasa crackers and three meals a day if I choose to and know I was successful with it.

Need to set up a weekly schedule so I remember when to eat what.