Dee...
It’s a very simple plan.
Start the day with a warm cup of water with 2 Tbsp of pure lemon juice. This kick starts your digestion system
Breakfast is an egg and wasa cracker or a small grapefruit or other fruit and a wasa cracker
Lunch is a huge salad with up to 7 types of veggies and 3.5 oz of protein. You can use 1/2 head of lettuce.
Afternoon snack is a piece of fruit
Dinner is 3.5 ozs of protein and a cup of cooked veggies plus a wasa cracker
You can have a piece of fruit after dinner or a cup of berries
Usually the first two breakfast I do eggs and wasa then the next day fruit like an orange or melon and wasa bread.
No salad dressing make with dairy like ranch or blue cheese. I use Waldens ranch because there are O Calories. They have other flavors as well
No dairy except two teaspoons of 1% milk for your coffee.
8 glasses of water daily
No sugarless deserts like sugar free jello
So it’s
Protein. 7-9
ozs distributed throughout the day
Vegetables: 2 large servings (3 cups raw and 1 cup cooked )
Fruits: 2 servings one being an apple
Grains: 2 wasa crackers or 2 melba toast. I do Wasa because they are bigger
8 glasses of water
Absolutely NO processed foods,
All meats should be baked or steamed
Shellfish is allowed... I make shrimp salad for my lunch
2 tsp of Mayo for my salads. But sometimes I use my salad dressing
No types of sauce like BBQ can be used
If you get hungry between lunch and dinner you can split your lunch salad and eat 1/2 at lunch and the rest at some point during the afternoon.
I always eat my apple as an afternoon snack.