Health and Fitness, April, 2021

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Nancy
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Re: Health and Fitness, April, 2021

Postby Nancy » Tue Apr 13, 2021 5:40 am

Mon. I walked the dog. The seather was lovely calm and sunny, I also did some chores like vacuuming, and I did 30 min. on the stat bike.
Tues. Counting shopping for some of my steps today, I did 25 min. On stat bike, and gardened for aoox. 30 min.
walked the dog around the block with dgd.
Wed. Walked the dog. I did 25 min. On the stat bike. Took vits.
Th. Did some on stat bike.
Fri. Walked & mowed & gardened.
Sat. Walked yard work.
Sun. Walked & yard work.
Last edited by Nancy on Sun Apr 18, 2021 11:22 am, edited 8 times in total.

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Sunny
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Re: Health and Fitness, April, 2021

Postby Sunny » Tue Apr 13, 2021 1:03 pm

Thank you so much, Harmony, for posting this. Yes, I've read it and passed along the information to others here.

I have been able to follow most of these points, except having the energy to walk as much as they say. I have not had to just lay in bed, but did get up and dressed, except for one day. Even then I did my best to move around some. My appetite has not changed much, only the sense of smell and taste. So the food tastes very bland. I have been eating normal meals, just maybe not as much proportionwise; but I think i'm getting enough protein. Dson is big on using gatorade to keep up on electrolytes, etc., so I have been drinking that and more water than usual. I've also continued taking my one-a-day vitamins, etc.
Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible. --- Francis of Assisi

blessedw2
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Re: Health and Fitness, April, 2021

Postby blessedw2 » Sat Apr 17, 2021 10:19 am

thank you harmony!
it is always a joy to be here with you!

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Nancy
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, April, 2021

Postby Nancy » Mon Apr 19, 2021 4:43 pm

WTG every one !
Mon. I walked.
Tues. Medium walk with ddog. Stairs doi ng laundry counbt also. Did some in the garden watering & such.
Wed. I walked the dog & stat bike.
Thurs. Same as Th. plus some shopping. Paid off dr. Was happy with my #'s.
Fri. Gardening yd work & short walk.
Sat. Walk & more yd. Work.


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