Postby Ramblinrose » Wed Aug 04, 2021 11:13 pm
I set up another page in my notebook so that I can chart all my daily totals. I"m old school so its just a piece of notebook paper with 8 columns drawn on it. I set it up so I can enter the date, weight, protein, carbs, sugar, fat, calories and cholesterol.
Using the 200 point for daily cholesterol, I been under it for the last two days. Bought some egg whites for my breakfast, there's 186 points in one egg, though I must admit I am really enjoying eating my oatmeal in the mornings. Bought another type of hot cereal and it contains all sorts of brands including flax seed. I'm interested in seeing how it tastes in the morning. And I only had 3.5 grams of sugar today. That's a first!
I bought some low carb bread the other day, but it tasted so awful that I threw it away. No way could I choke it down.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels