Happy September!
Back in 2008, the "news" came out that less than 10 percent of Americans were getting the recommended 5 fruits and vegetables per day. Although we're doing a little better now (here's an "infographic": ), the facts we've learned about our need for fresh produce have changed! (Accck! Goalposts moved!) We now know we need lots more, so these statistics aren't quite as positive, are they? lol
The American Heart Association now joins lots of other health agencies in recommending 5 vegetables and 4 fruits per day (with a juice being okay for one of those and maybe a dried fruit sometimes). The apple, by the way (thinking of September tradition for some of us), is one of those that can help reduce LDL. (it's the peel, btw, that does the most!)
What benefits has it given to your household to add an additional piece of fruit or veg to your days?
An odd answer from me:
my kitchen looks more welcoming with a bowl of fruit out. Maybe even prettier. (Do RED apples equal appetizing view, maybe?)