What do you do for a good start to your day?
Last month, Run Kitty chatted about a good start to the day including nourishment and activity.
How does something you do every morning set you up for better health and fitness, or for your well-being?
After all, we're closing in on the first day of the rest of our 2022! Are you thinking about which habits will be your "keepers" for the coming year? How will you chart them? How will you protect them now from holiday onslaughts of sugary sweets and overwhelm, so that you don't allow discouragement?