Yesterday I bought a week at a view diary for my food meds sleep records.
It took a while to find the size and writing space I wanted.
I have almost finished the 'treats' I bought before Christmas,
and new year.
I need to seriously do the no added sugar thing again. Treats are no treat really.
My still mostly swollen belly proclaims me a sitting duck for diabetes as I was warned about all those decades ago when first pregnant.
I've kept up the daily walk, taking a hill as I have no stairs.
Touch wood - getting better at going to bed earlier, not always to sleep better.
Progress in getting away from LR earlier, and lights off there.
daily writing a page,
another smaller page listing tadas
better contact with others, aiming for daily.
Some stretches, aim for daily.
check list for all the year - its having additions as I think of them
Yoga starts again next week. I need timely getting up to get there. I've been working on that.