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Health and Fitness, March 2022
Posted: Tue Mar 01, 2022 12:31 pm
by Harriet
Welcome! We chat here about all things relating to our own health and fitness, and that of those around us. Exercise equipment, ways-of-eating, experts' interesting plans, ways-of-recording to embrace healthy habits, and more.
Do come in and tell us about your 
s, what's getting your blood pumping, what's helping you make friends with your bathroom scale again 
, and excitement about your new commitments!
Any frustrations? Here's the place to fuss! We're on your side.
Anyone getting those proactive medical whatsits accomplished? Getting a cavity filled or having that overdue eye exam? We're the ones who will cheer, so come in and brag anytime.
Re: Health and Fitness, March 2022
Posted: Thu Mar 03, 2022 9:01 am
by Ramblinrose
Well I’m back at it again!
Stayed on my eating plan since Sunday. Got in 10k+ steps Sunday, Monday and Tuesday. Didn’t make it yesterday due to a migraine.
Re: Health and Fitness, March 2022
Posted: Thu Mar 03, 2022 9:28 am
by Ramblinrose
Yikes don’t know why it posted 3 times … delete them if you can
Re: Health and Fitness, March 2022
Posted: Thu Mar 03, 2022 12:01 pm
by DeeClutter
It's very easy, RR. See the icons in the upper right corner of your post? Simply click on the "X" and reason is 'duplicate'. Fine'.
Re: Health and Fitness, March 2022
Posted: Thu Mar 03, 2022 4:59 pm
by Ramblinrose
Thxs Dee… just did a test and it worked
Re: Health and Fitness, March 2022
Posted: Fri Mar 04, 2022 8:24 am
by Ramblinrose
Stayed on my eating plan, 12k+ steps and 5.2 miles
Re: Health and Fitness, March 2022
Posted: Sat Mar 05, 2022 9:01 am
by Ramblinrose
Stayed on my eating plan yesterday … even took a salad to the beach! Don’t know how many steps I got in because I didn’t wear my pedometer there.
Re: Health and Fitness, March 2022
Posted: Sun Mar 06, 2022 4:09 pm
by Ramblinrose
Let me see…
Stayed on my eating plan but didn’t get in 10k, but 2 miles.
Re: Health and Fitness, March 2022
Posted: Mon Mar 07, 2022 9:05 am
by Ramblinrose
Some call it cheat day… I just call it I needed a break day
Had two pieces of fried chicken… a leg for lunch and a thigh for dinner along with two scoops of potato salad and two cookies. Got in a two mile walk.
Back at it in the morning
Re: Health and Fitness, March 2022
Posted: Mon Mar 07, 2022 9:42 am
by LadyMaverick
RR - BWTG on your consistency staying on your plan.
I am joining you today. Will try to CI tomorrow about today's health & fitness effort.