I have been busy testing, tweaking, and documenting my efforts to improve my health and fitness. When something doesn't work then I change it. When something is working then I try to repeat it and be patient with the process.
Yes, to the continuing success of fresh strawberries from the garden. This is year #2 of growing strawberries so I am in learning mode. I am pleased with the results, but I recognize that I have much to learn. I am harvesting a dozen or so strawberries daily. Someday they are all eaten fresh and other days I wash/slice/freeze them.
My current health/fitness efforts =
** Daily goal of walking 4 miles (8k steps)
** I am 24 days into doing 40 day challenge of Intermittent fasting. My current time of eating is around 1pm - 5pm. It is a learning process and being tweaked almost daily. It is slowly shifting to earlier eating time. I am almost shocked that I don't have the desire to eat late at night.
** I am on 5th day of doing 40 day challenge of
the 0123 Strategy. Zero sugar.
One big salad.
Two cups of cooked vegetables.
Three hours before bedtime stop eating.
** I am reading and studying the documentation about DDF.
Data Driven Fasting is about Optimizing Nutrition. It is about learning how your body responds to different eating times, foods, etc. It can be very deep if you want to go into tracking the nutrition/vitamins/minerals from each food you eat and comparing it to what your body needs. I haven't committed to doing DDF program but I am intrigued enough to spend several hours reading and studying their documents. I am dipping my toe in the water
(so to speak) by following step 1 of the DDF program. I am on day #3 of testing my blood sugar several times a day and letting the results guide my eating window and food choices. Will I continue it? I don't know.
I am seeing remarkable results from this effort, so I am motivated to continue.
1. Know what you want.
2. Go after it relentlessly.