Health and Fitness September, 2022

[Harriet]

As homemakers, when we take care of ourselves, we increase the strength, stamina, resistance and optimism we have to enjoy life and to be nurturing to others, whether in our homes, extended families or community.

Welcome to our thread about benefiting health and fitness! We are challenging ourselves to greater well-being and encouraging well-being in our family members. Each of us is learning - recognizing needs and finding personal balance.

[Twins' Mom]

Now that the kitchen work is ending, I need to focus on being healthier.

[Nancy]

I was up early so did my stretching.
Then walked ddog did not want to so I journeyed alone with my walking stick the last 2 days.
I clipped her nails so will see if that helps or not.

[Nancy]

Dog walked with me 2 days ago.
Yesterday I shopped for my steps.
Today I mowed.
Sore knee so modified it.

Had corn for a snack forgot veg. At dinner. Bs was great this morning too.
V8 with bfast so ahead on veg. A bit today.
Store was out of the kind of lettuce I use.
Will get it tomorroiw at a diff. Place.