Skippable brain dump /
I am trying to decide what & how to do my food log.
Doing int. fasting has me tweaking Rx doses.
Bs was up took a correction / and p m dose [less than usual I think] then it crashed hard in the nite.
Some of it was from the vaccines I had this week.
Some hormones maybe other food intake change aka no p m snacks.
So another nite I had a Neutri-grain bar in the nite 2 times this week. So I am off program.
But not worrying bc I am still in the tweak phase of this.
Only adjust one Rx at a time p m dose for now less of it.
One other adjustment had cocoa with my lunch today pushed it back to noon was not hungry at 11:00.
Boiled up eggs and peeled them for later, did that yesterday.
Had meatloaf stuffed acorn squash for my lunch today. Yum!
Writing down meals helps with menus later.
V-8 need to put it in the plan snack maybe.
I looked up veg. broth recipe it had 5+ T. of salt. WOW!
I do not put all of the stuff in the broth I have.
Had 1/2 plum yesterday that helped glad I froze some up.
One step at a time:
My energy is returning now. Low in a m bc of no food
Had broth today in the a m middle of the nite.
I am pretend writing a novel about a pie shop and have recipes and some food lists for shopping in there need
to combine that for reference when I was doing up meat pies...
Having aches and chills I assume from low dose flu shot / no fever.
I did not have one last yr.
So not sure how to put this in a log where to put it or how.
I will ponder this during my exercise time.
I used to write down Rx
food log
and notes in my diab. planner they had small spaces and do not even make em any more I think.
So bujo style will work hopefully.
I have like a bizillion journals I could use one of these. LOL!
So I will go with that.
I need to look up the health planner I put together this week.