OK - here I go again. My goals are: Stay between 1,000 and 1,200 calories, walk 6 days per week for at least 1/2 hour (hopefully 3/4 hour by end of month), do strength building exercises on M, W, & F, belly busting exercises on T, R & S. Weigh in every Thursday. Sundays are a day of rest from exercising. (
DOR)
Stayed on food program: 6/1, 2, 3, 4, 5, 6, 7, 8, 9, 10,
oops, 12, 13,
oops, 15, 16,
oops, 18, 19, 20,
21 oops,, 22, 29,
Walked: 6/2, 3, 4, 9, 10,
rain, 12, 13,
DOR,
sore knee, 16, 17,
rain, 19, 20,
21 DOR, 22,
only half 23, 28, 29, 30!
Strength Building: 6/10, 6/12,
DOR,
sore knee,
21 DOR,29
Yeah knee is better,
Belly Busting: 6/9, 6/11, 6/13,
DOR, 6/16, 6/19,
21 DOR, 22, 24, 30!
Weigh in: 6/4 =
-2.4 lbs.
6/11 =
-1.6 lbs.
6/18 =
+3.2 lbs.
6/25 =
-0.8 lbs. Not Much but the right direction!!
Waist size: Total since start in April
-5 inches