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June - Food and/or Exercise Log

Posted: Tue Jun 09, 2009 12:04 pm
by Emptynester
This is the place to brag, confess, commiserate, encourage or anything else you want to do. You can log food by the meal, day or week. Use points, calories or a list. Keep track of exercise (or lack thereof).

Use this thread however you want. Or just peek in to cheer us on or be inspired (or amused :roll: )

Re: June - Food and/or Exercise Log

Posted: Tue Jun 09, 2009 12:13 pm
by Emptynester
OK - here I go again. My goals are: Stay between 1,000 and 1,200 calories, walk 6 days per week for at least 1/2 hour (hopefully 3/4 hour by end of month), do strength building exercises on M, W, & F, belly busting exercises on T, R & S. Weigh in every Thursday. Sundays are a day of rest from exercising. (DOR)

Stayed on food program: 6/1, 2, 3, 4, 5, 6, 7, 8, 9, 10, oops, 12, 13, oops, 15, 16, oops, 18, 19, 20, 21 oops,, 22, 29,

Walked: 6/2, 3, 4, 9, 10, rain, 12, 13, DOR, sore knee, 16, 17, rain, 19, 20, 21 DOR, 22, only half 23, 28, 29, 30!

Strength Building: 6/10, 6/12, DOR, sore knee, 21 DOR,29 Yeah knee is better,

Belly Busting: 6/9, 6/11, 6/13, DOR, 6/16, 6/19, 21 DOR, 22, 24, 30!

Weigh in: 6/4 = -2.4 lbs. :D
6/11 = -1.6 lbs. :D
6/18 = +3.2 lbs. :(
6/25 = -0.8 lbs. Not Much but the right direction!! :D

Waist size: Total since start in April -5 inches

Re: June - Food and/or Exercise Log

Posted: Thu Jun 11, 2009 9:58 am
by Emptynester
Just a reminder - when I just edit my posts - it doesn't show as a new post. So come on it - stuff is happening here!

Re: June - Food and/or Exercise Log

Posted: Fri Jun 12, 2009 11:14 pm
by Indiana
Nice job MT - down 4 pounds.

Re: June - Food and/or Exercise Log

Posted: Sat Jun 13, 2009 9:29 am
by Twins' Mom
Wow, MT, waist down five inches! That must make a huge difference in how your clothes fit! Congrats!

Re: June - Food and/or Exercise Log

Posted: Sat Jun 13, 2009 4:18 pm
by Emptynester
Yep - jeans that I had set aside for Good Will now fit again. I don't even have to lay down on the bed to zip them up.

Sweat pants almost fall off. :o :lol:

Still many, many inches to go. I still look about 7 months pg.

Re: June - Food and/or Exercise Log

Posted: Fri Jun 19, 2009 1:55 pm
by LurkyLou
Joined a gym 2 days ago and had my orientation with all the weight machines this morning. I was able to do all of them and had a good chat with the personal trainer who showed me around. Started tracking my calories and exercise on thedailyplate.com so I can keep track of how many cals I can consume and how many I've already had for the day. My muscles feel warmed up and good! I may even try to do the spinning class on Mondays and Tuesdays. Otherwise, it'll be a (body) section of weights followed by cardio on my way home from work, with Sunday being my day of active rest.
Feeling pretty hopeful! I liked the trainer and she has good price "special" through the summer, so will talk that over with dh. I want to have my body fat down to more normal levels before we go to Italy next summer and it's not coming off without a fight!

Re: June - Food and/or Exercise Log

Posted: Tue Jun 30, 2009 11:55 pm
by Nancy
Up two lbs.
down 1.5 lbs.
got under 133.5 so I'm happy.