Like a. m. stretching I remember some days others nope but try to do it later on in the day when I think of it.
Like on my way to the mailbox or on my walk. Doing a crossover arm stretch helps the brain too.
One I have been consistent with for a few weeks is my morning rounds I walk around the house upstairs and down it's great for helping to get my steps in. I have started parking further away from the store and church to get steps in as well. People have noticed and asked about why I park there.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Got 2 serving of veg. yesterday got V-8 and cooked up my froz ones I remembered to get the ca. mix at the store.
Sometimes I remember to splash my face with cold water forget more than I actually do it.
drink water when I get up I need to remember I can improve with my Rx pill.
Cold water rinse off in shower not so much.
Breath; sniff sniff in 2 times like a dog would breathe out through the nose.
4-4-8 working on this one currently.
Breathe in for 4 counts hold for 4 counts breathe out for 8 counts through pursed lips like a whistle, next I will try breathing out through
my nose. Doing this to try to not sound like a heavy breather on my videos.