OK - here we go again.
My goals are: Stay between 1,000 and 1,200 calories, walk 6 days per week for at least 1/2 hour (hopefully 3/4 hour by end of month), do strength building exercises on M, W, & F, belly busting exercises on T, R & S. Blood Sugar is +/- points from goal. Weigh in every Thursday. Sundays are a Day Of Rest (DOR) from exercising.
Stayed on food program: 7/1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, oops 12, 13, 14, 15, oops 16, 17, 18, 19, 20, 21, 22, oops 23, 24, 25, 26, 27, 28, 29, 30. That makes 27 out of 30!!
Walked: 7/1, 2, 3 (45 minutes!!), 4, DOR-5, 6, 7, 8, 9, 10, 11, DOR-12, oops 13, 14, oops (rain and mosquitoes held me to 1/2 walk) 15, 16, 17, 18, DOR-19 - bad week this week - going to make next week better!, 20, 21, 22, 23, 24, 25, DOR-26, 27, 28, 29, 30, 31. Total 25 1/2 days with Sundays off.
Strength Building: 7/1, 3 (15 reps each exercise), DOR-5, 6, 8, 10, DOR-12, oops 13, oops 15, DOR-19, 20, 22, 24, DOR-26, 27, 29, 31.
Belly Busting: 7/2 (15 reps each exercise), 4, DOR-5, 7, 9, 11, DOR-12, 14, 16, 18, DOR-19, 21, 23, 25, DOR-26, 28, 30,
Total exercise days = 25 with Sundays off.
Blood Sugar: +/- points from goal
7/14 (+3),
16 (-2),
17 (+15),
18 (+12),
20 (-5),
21 (+6),
22 (+14),
23 (+3),
24 (+17),
25 (+26) this is going the wrong way! ,
26 (+15),
27 (+3),
28 (+8),
29 (-0), ON TARGET!!
30 (-2),
31 (+14).
Have to work on this - only 4 days at or below goal in 17.
Weigh in: 7/2 = -1.4
Weigh in: 7/9 = -1.8
Weigh in: 7/16 = -0.8
Weigh in: 7/23 = +0.4
Weigh in: 7/30 = -1.4
Total for this month = -5.0
Total since start in April -19.0 pounds.
Waist size: 7/2 = -1 inch
Total since start in April -6 inches