Well yesterday was sort of a bust. I did stay on my eating plan, but it was far too painful to walk. Having the material from a top swishing around on my back while walking was more than I could bare. Did get most of my water in, but not all.
I'll see what I can do today with the steps. I wish my tummy would disappear, but my clothes are fitting better so I know something is working. I misplaced my card that has all my measurements on it. May just go ahead and make a new one.
I'm just keeping at it. I'm not nearly as hungry as I have been in the past and that's a good thing. And I'm not having my crazy cravings as well. A handful of Pork rinds are really helping with that. Don't know why, but I'll take it. That reminds me I need to take out some fish for my dinner tonight. I'm not eating much chicken because for some reason the smell of it cooked is not settling with me
I made chicken Parmesan yesterday for Sweetie. It made enough for three nights. Sweetie said it was as good as any restaurant, so he's happy to eat it again. I have a bunch of veggies I need to cook up before they go bad so I know what I'll be eating through the day
I have decided to cut out ALL artificial sugar again. I was allowing myself 3 packages split between my 2 cups...24 Ozs... of coffee. Not enough to really change the taste so I decided why bother. Thats all the sugar I am eating although when I had a hamburger patty the other night I did use sweet pickle relish.. same when I make my tuna, egg or chicken salad. I am still not eating any grain and find I'm not craving bread. Who knew!!!
Nancy... Is your daily goal that you've been working on is to get in at least one mile a day with your walking?