RR - YGG with your many NSV. That is impressive!
Day #11 was good. I unintentionally skipped the first 2 meals of the day but was able eat enough to meet my minimum calorie/macro goals and keep my vitamins/minerals in the green zone.
I have today's food planned and logged.
Danger! Danger!! We have apple pies and banana muffins sitting on the counter. I'm trying to stay away from them.
I am perplexed about the vast difference in calories between 1/2 cup of refried beans (140 calories) and 1/2 cup of pinto beans (90 calories). That is a 50 calorie difference in a 1/2 cup serving. I don't care about the calories so much as I care about what is being put in canned refried beans besides beans. I do read the label, but they say it is less than 2% of the ingredients so how can it blow up the calories so much? This unknown is pushing me to stop using canned refried beans and make them from scratch, so I know the ingredients. I have no desire to become a food snob. I just don't want to regularly eat unknown ingredients. OH NO...am I becoming weird?
No need to answer that question......I recently read this and completely agree with it.
I’m against food shaming, food snobbery and saying ‘ewwww’ when someone else is eating something you don’t like, healthy or not.
I’m all for sharing information, personal stories and recipes that you love. I love reading about what works for someone and why, whether it floats my boat or not.
1. Know what you want.
2. Go after it relentlessly.