Back from my luncheon. I had a Ceasar salad with chicken, brought pork rinds for croutons and salad dressing on the side. My friend who’s a baker brought a two layer vanilla cake with whipped cream and fruit in between and on top of the layers. I was passed piece of cake…I ate a teeny tiny bite of cake… 1/4 of a fork full and a dab of whipped cream and no fruit and then politely covered the rest of my cake with my napkin as soon as I did that.
This mornings exercise class was a chair program. I am not a fan of that because I don’t get any steps in. Came home after class and promptly got on my Gazelle and put in 11k steps before I had to get dressed to go out.
Yesterday I stayed on my eating plan, got in 11k steps and drank all my water. I’d. Like to get on the scale but don’t want to let it spoil my progress if I don’t see any results. I know something is going on because I had to move the hook on my bra over two rows.
Glad to see that everyone else is doing well.
LadyM …when I get to where I am wanting something to eat after my dinner, I am finding eating some protein like left over chicken or a very small piece of cheese does the trick for me.