Healthy Snacks

Share healthy living habits.
Indiana

Healthy Snacks

Postby Indiana » Thu Jul 10, 2008 8:39 am

Are you looking for healthy snacks?

Here is a list of 100, 75, 50, and 25-calorie snacks.

If you have some favorite healthy snacks that aren’t list, please tell us what they are.

Indiana

Re: Healthy Snacks

Postby Indiana » Thu Jul 10, 2008 8:40 am

100 Calorie Snacks

Sweet Treats
4 Andes Bars
1 Nestlé Butterfinger Stixx
5 pieces Hard Candy
2 slices Terry's Chocolate Orange
2 Mrs. Fields Decadent Chocolates
8 Gum Drops
10 jelly beans
5 Ghirardelli Milk Chocolate Drops
3 Nestle After Eight Mints
8 pieces M and M's candies
15 chocolate-covered raisins
One-fifth Toblerone bar
9 Tootsie Roll Midgees
2 lollipops

Chips Ahoy 100 calorie pack
2 chocolate chip cookies, 2-inches in diameter
2 fig bars, 1-1/2 inch square each
12 vanilla Miss Meringue Minis
5 Nabisco Nilla Wafers
1 small oatmeal cookie
Oreo 100 calorie pack
2 chocolate or vanilla sandwich cookies, 1-1/2 inch in diameter
1 pouch Keebler Sandies Right Bites Shortbread Cookies
1 Rice Krispies Treats Bar + 1 tablespoon Smucker's Sugar Free Strawberry Preserves

One-third cup baked custard
1/2 cup of sugar-free gelatin and 2 tablespoons of low-fat Cool Whip
1 container nonfat sugar-free pudding
1 Jell-O Sugar Free Vanilla Pudding Snack + ½ cup canned Pure Pumpkin

1/2 cup sherbet
1 Skinny Cow Fat Free Fudge Bar
1/2 cup Frozen Yogurt
½ cup Breyers Double Churn Free French Chocolate Ice Cream + 4 tablespoons Fat Free Reddi-wip

4 large marshmallows

Lemonade or Limeade, frozen concentrate, sweetened, reconstituted, 8 fluid ounces
Stir 2 teaspoons of Hershey's chocolate syrup into a cup of coffee for Café Mocha
Tea - Russian style: Stir in 2 teaspoons of strawberry jam

Lime sugar free jello: Two packages to three cups water with a scoop of cottage cheese – 6 servings

Strawberry, raspberry or cherry sugar free jello: Two packages to three cups water, chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings

Orange sugar free jello: Two packages to three cups water, ½ teaspoon vanilla, ¼ teaspoon almond extract chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings. Add a scoop of cottage cheese if desired.

Lime sugar free jello: Two packages to three cups water, ½ teaspoon lemon extract chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings. Add a scoop of cottage cheese if desired.


Savory Treats
15 almonds
4 brazil nuts
10 cashew nuts
30 pistachios
2 tablespoons sunflower seeds, roasted, hulled
10 walnut halves

1 small pita (1 ounce)
3 cups popped low-fat popcorn (air popper if possible, and only a little salt and butter spray)
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
4 mini rice cakes with 2 teaspoon peanut butter
4 mini rice cakes with 2 tablespoons low-fat cottage cheese
12 Quaker Quakes Cheddar Cheese Rice Snacks
1 tortilla

Cheese Bits 100 calorie pack
60 Pepperidge Farm Baby Goldfish Crackers
2 large graham cracker squares with 1 teaspoon peanut butter
40 Rold Gold Classic Style Pretzel Sticks
4 Rye wafers, whole-grain, 1 -7/8 X 3- 1/2 inches
4 Saltines, 1- 7/8-inch square
10 baked tortilla chips with 1/3 cup salsa
Wheat Thins 100 calorie pack
6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)

6 oz tomato juice, ¾ oz lite cheese, 6 mini wheat crackers

¾ cup Grape-Nuts Flakes
½ cup Frosted Mini-Wheats
¾ cup Total
1 packet Cream of Wheat Regular or quick Mix'n Eat, plain, prepared
1 cup Wheaties

½ cup couscous
½ cup noodles, cooked, plain
3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
½ cup spaghetti, cooked, plain

1 square Waffle From mix, 7-inch diameter from
1 seven-grain Belgian waffle


Dairy Treats
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
1 Kraft Polly-O Superlong Twist-Ums string cheese stick
Half a "finger" of string cheese with 4 whole-wheat crackers
1/2 cup low-fat cottage cheese
½ cup low-fat cottage cheese with 5 strawberries
3 ounces low-fat cottage cheese and 3 whole-wheat crackers
1 ounce mozzarella cheese

1 cup skim milk
1 Yoplait Light Smoothie
1/2 cup vanilla yogurt
6 ounces fat-free plain yogurt topped with 1/3 cup raspberries


Fruit Treats
1 large apple
1 cup apple juice
1/2 cup of sweetened applesauce, or 1-cup unsweetened
½ cup Dried apriocot halves, cooked, unsweetened
1 medium banana
1 cup blueberries
½ medium cantaloupe
1 cup raw cherries, or 1/2 cup sweet in heavy syrup
1 cup fruit cocktail
1/4 cup Cranberry sauce
4 Dates, dried, pitted, whole
30 grapes
1 cup mango chunks
1 medium pear or 1/2 cup canned pears in heavy syrup
Pineapple, canned, unsweetened, six ounces 1/2 cup sliced, cooked plantains
1/2 cup prune juice
2 cups raspberries
1 cup raw strawberries or 1/2 cup frozen, sweetened
Raw wedge of watermelon (about 1-1/2 pound piece) or 2-cups diced!

Apple with 1 oz low-fat cheese
1/2 small apple with 2 teaspoons peanut butter
1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
1 orange and a few dry-roasted nuts
1/2 cup frozen orange juice, eaten as sorbet
15 strawberries dipped in 1⁄4 cup Cool Whip Lite
¾ cup Fuji Apple Slices + 1 tablespoon T. Marzetti Light Caramel Apple Dip

Vegetable Treats
Half a small avocado
1 ear corn
½ cup edamame
1 cup peas & carrots

20 baby carrots with 2 tablespoons lite ranch dressing
½ cup bean salad
A large stalk of celery stuffed with 1 tablespoon chunky peanut butter
A large stalk of celery stuffed with 1 tablespoon of soft light cream cheese
½ red bell pepper dipped in 3 tablespoons hummus
3 cups lettuce 2 scallions and 1 small tangerine drizzled with 2 tablespoons Newman's Own Low Fat Sesame Ginger Dressing
3 cups lettuce, tomato, cucumber and 1/4 cup fat-free dressing
1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
1/4 cup fat-free ranch dressing with mixed raw veggies


Hearty Treats
1/2 cup oatmeal
1 cup puffed rice & 1/2 cup skim milk
1 cup puffed wheat & 1/2 cup skim milk

1/2 English muffin & 1/2 teaspoon butter
1 rice cake & 1 tablespoon peanut butter
1 slice toast & 1 teaspoon jelly

1 cup beef barley soup
1 cup chicken noodle soup
1 cup chicken rice soup
1 cup minestrone soup
One cup tomato soup prepared with 1-percent milk (85 calories if prepared with water)1 cup turkey vegetable soup
Campbell's Soup at Hand Blended Vegetable Medley
1 1/8 cup Vegetable soup - with beef, chicken or turkey

2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
1 hard-boiled egg with 1 slice Melba toast
½ mini bagel with 1 ounce smoked salmon
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf


Protein Treats
2 ounces of lean roast beef
2 ounces chicken
1 Chicken or Turkey Frankfurter
¾ cup Crabmeat 2 slices boiled ham
4 ounces shrimp
2 ounces turkey

1 teaspoon peanut butter

Bacon, cooked, two slices

Omelet, plain with one large egg, skim milk
One scrambled egg, skim milk added

A large dill pickle wrapped in a thin slice of boiled ham or swiss cheese (or both)
2 tablespoons of water packed tuna mixed with a teaspoon of light mayonnaise and sprinkled with a dash of onion powder

Indiana

Re: Healthy Snacks

Postby Indiana » Thu Jul 10, 2008 8:41 am

75 Calorie Snacks

Sweet Treats
1 Milano cookie
2 shortbread cookies


Savory Treats
1 slice bread
3 cups air-popped popcorn


Dairy Treats
1 slice American cheese (3/4 ounce)
1 Jell-o Sugar Free Pudding snack

Fruit Treats
1 medium apple
4 raw kumquats
1 large pineapple slice

Vegetable Treats
½ cup pickled beets

Protein Treats
1 hard boiled egg

Indiana

Re: Healthy Snacks

Postby Indiana » Thu Jul 10, 2008 8:42 am

50 Calorie Treats

Sweet Treats
10 candy corn

5 animal crackers
2 arrowroot cookies
1 fig bar
3 ginger snaps
1 Lady Finger
1 Pecan Sandie
1 Oreo

1 Skinny Cow Mini Fudge Pops

Savory Treats
1 sesame breadstick
2 graham crackers
10 oyster crackers
3 Ritz crackers
3 saltine crackers
2 triscuits


Dairy Treats½ cup cottage cheese
½ cup skim milk
¼ cup plain yogurt


Fruit Treats
1 small apple
1/2 cup apple sauce
2 apricots
½ small banana
1 slice cantaloupe
10 small cherries
1/2 cup fruit salad
½ grapefruit
15 grapes
1 kiwi
1/2 mango
1 medium nectarine
1 small orange
4 ounces orange juice
1/2 papaya
1 Peach
1 large tangerine
1/2 cup raspberries
1 cup strawberries
1 cup watermelon cubes


Vegetable Treats
1 cup bean sprouts


Protein Treats
4 small shrimp

Indiana

Re: Healthy Snacks

Postby Indiana » Thu Jul 10, 2008 8:43 am

25 Calorie Tidbits

Sweet Treats
3 gummy bears
1 marshmallow
General Foods International Sugar Free Coffee (30 calories)

Savory Treats
2 large olives
2 large dill pickles

1 cup popcorn
12 pretzel sticks
1 saltine


Fruit Treats
1 apricot
¼ cantaloupe
1 small plum
1 prune
1 small tangerine
½ cup watermelon


Vegetable Treats
1 cup raw green beans
1/2 cup beets
1 stalk broccoli
9 Brussels sprouts
1 cup shredded cabbage
1 large carrot
1 cup cauliflower
5 stalks celery
2 whole cucumbers
1 large green pepper
7 ounces lettuce
Mushrooms
12 radishes
1/2 cup spinach (cooked)
1 tomato
5 zucchini sticks

Indiana

Re: Healthy Snacks

Postby Indiana » Sat Sep 18, 2010 4:57 am

10 Calorie Treats

Pick your favorites from the 10-calorie bites here to build a treat that satisfies without packing on pounds. Feel free to mix and match!

1 navel orange segment
1 Whopper
2 large strawberries
4 1/2 mini-marshmallows
1 Wheatables cracker
12 1/2 blueberries
1 1/2 almonds
2 1/2 Jelly Belly jelly beans
1 French onion SunChip
3 watermelon balls
3 Altoids mints
1 Austin Zoo animal cracker
9 Brach's Cinnamon Imperial Hearts
11 pieces shelled edamame (soybeans)
1 cashew half
1 dried pineapple piece
1 pecan half
1 Big Cheez-It Cracker
1 Tostitos Scoops! chip
1 gummi bear
1 large celery stick
1 Snyder's of Hanover honey mustard and onion pretzel nibbler
1/3 cup air-popped popcorn
1 Keebler mini vanilla wafer
4 Cheddar Goldfish crackers
2 Skittles
1 apple slice
2 1/2 pistachios
1 reduced-fat Pringle
4 Nestlé Toll House semisweet chocolate chips
20 roasted and salted soy nuts
10 Wheat Chex
2 1/2 baked Cheetos
42 Cheerios
3 cherry tomatoes
2 Fritos
1 shoestring french fry
1 peanut M&M
3 green or red grapes
1 1/2 Twizzlers black licorice bites
2 1/2 baby carrots
2 Teddy Grahams
3 plain M&M's
18 roasted and salted sunflower seeds
7 pieces Pirate's Booty
1 container tropical berry or strawberry-kiwi Jell-O sugar-free gelatin snack

Source: Maridel Reyes, SELF Nutrition Data.com


Return to “Healthy Habits”

Who is online

Users browsing this forum: Lynlee and 3 guests