It is a new month and we can start all over again!!! Last month was hard for me, and we will still be traveling for about 3 weeks in October. We have been eating in restaurants almost all the time. I'm trying to make good choices - salads and non-fried. Can't wait until I can cook most of the time.
My goals are: Stay between 1,100 and 1,200 calories, walk 6 days per week for at least 3/4 hour to 1 hour, do strength building exercises on M, W, & F, belly busting exercises on T, R & S. Blood Sugar is +/- points from goal. Weigh in every Thursday. Sundays are a Day Of Rest (DOR) from exercising.
Stayed on food program;
Walked: 10/19 1 mile
Strength Training:
Belly Busting:
Blood Sugar: +/- points from goal
10/1 (+12)
10/2 (+25)
10/3 (+10)
10/4 (+44)
10/5 (+33)
10/6 (-9)
10/7 (-1)
10/8 (-11)
10/9 (+1)
10/10 (+18
10/11 (+18)
10/12 (+6)
10/13 (+30)
10/14 (+21)
10/15 (-1)
10/16 (+12)
10/17 (+16)
10/18 (+15)
10/20 (+8)
10/22 (+22)
Weigh in: 10/1 = +0.2
Weigh in: 10/8 = -1.4
Weigh in: 10/17 = -0.6
Weigh in: 10/22 = -0.8
Weigh in: 10/29 =
Total for October = -2.6
Total since start in April -24.4 pounds.
Waist size: 10/1 (-1.25) inches.
Total since start in April (-8.00) inches