Postby Harriet » Tue Oct 20, 2009 10:27 pm
Nancy, it's good you will be able to be calmer about the numbers now, with dr's input.
blessed, I had oatmeal this morning, too. It really helps with less hungry feelings for longer. I don't do oj now with tummy troubles. Making a soup is so smart.
I am going to the grocery soon to get ingredients for corn chowder. It will be a soothing meal for my tummy, plus good for us. I may freeze some.
Planning more very simple meals. I am rereading some of Fit for Life and planning to do proper food combining more often for digestive health. I want to make some of their sandwiches (and the chowder). I also have their cookbook. I bought Almond Milk - that should be helpful. I used to make my own using the directions in Fit for Life - it was good but took time.
I am getting in more exercise, thank goodness. Maybe the middle of Oct was a turning point in feeling well enough for exercise for me, or at least the last few days have been. I am drinking more water while exercising (water breaks) and I think that's helping. I don't always feel so well all day long, but I do feel well after exercising.