I've added some things to my evening routine but I can't say it's been a success. One was "Did I ck BP today? and "Did I stretch today?" I don't have to ck BP every day in the first place so I just check it off in the routine, and I have not been able to establish a stretching habit.
I primarily work an a.m. routine and p.m. routine. I have some "dailies" that I don't do everyday but I feel extra good when I can ck them off. They don't necessarily need done every day, strangely.
I should add things to my monthlies - these are things I can do anytime during the month (wash the car, clean out the little filter thing in the washing machine, and so on.)
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin