Fish Recipes

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Emptynester
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Fish Recipes

Postby Emptynester » Thu Jul 10, 2008 1:26 pm

Blue Fish Grill Recipe

Ingredients :

2 lb bluefish fillets or steaks
1/4 cup melted butter or margarine
1/2 cup dry white wine
1/2 tsp mustard
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/8 tsp tarragon
1/8 tsp rosemary

Method :

* Make spicy marinade by melting butter or margarine in a small pan. Add white wine, mustard, salt, lemon pepper, tarragon and rosemary. Cook over low heat until seasonings are blended and the mixture is warm.

* To grill the bluefish make a fire with charcoal briquets. When coals are white hot spread them evenly over the bottom of the grill. Rinse fish, pat dry and cut into serving-size pieces. Place fish in well-oiled hinged wire hand grill.

* Baste fish with spicy marinade and place wire hand grill about 4 inches from the hot coals. Cook for about 5 minutes, baste the fish and turn the hand grill. Continue to cook, turn and baste the fish until it is done and flakes easily. Approximately 10 to 15 minutes.

* This recipe yields 6 servings.

Contributor: Gramma Carol
It’s never too late to be what you might have been.
“You are never too old to set another goal or to dream a new dream.”
― C.S. Lewis

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Emptynester
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Lemon Ranch Fish

Postby Emptynester » Thu Jul 10, 2008 1:27 pm

Lemon Ranch Fish
by Dove on Wed Jan 16, 2008 10:48 pm

Lemon Ranch Fish

1 packet (= 3 Tbsp) Hidden Valley Ranch powder seasoning
Juice of one lemon
2 Tbsp water
2 Tbsp olive oil
1 1/2 - 2 lbs fish fillets

Mix all the ingredients except fish in a shallow baking dish. Add fish & coat all sides with mixture. Bake at 350 for 35 - 40 minutes, depending upon thickness of filets.

This is our favorite way to eat fish. My dh goes out on a boat with friends every summer & catches several striped bass, which I vacuum seal & freeze. It is a very forgiving recipe -- you can use more or less fish, and also let the fillets sit in the mixture for minutes or hours before cooking for more flavor. I recently started adding the juice of two lemons instead of one because we like a little more "sauce" to dip individual bites in.
It’s never too late to be what you might have been.
“You are never too old to set another goal or to dream a new dream.”
― C.S. Lewis

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Dove
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Joined: Thu Jul 10, 2008 11:36 am

Re: Fish Recipes

Postby Dove » Wed May 26, 2010 12:22 pm

DIJON CRUSTED FISH (From Taste of Home.com)

4 Servings
Prep/Total Time: 25 min.
Ingredients
3 tablespoons reduced-fat mayonnaise
2 tablespoons grated Parmesan cheese, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Directions
In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.

In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.
Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.


Nutrition Facts: 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 fat, 1/2 starch.

I used striped bass in this recipe & baked at 350 degrees for 40 minutes because I was baking a potato side dish at the same time. Dh said it was even better than our previous favorite fish recipe & I agreed -- yum! :)

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Harriet
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Re: Fish Recipes

Postby Harriet » Sun Jun 13, 2010 11:20 pm

Salmon Patties with Cornflakes

1 can salmon, drained and larger bones removed*
2 beaten eggs
1/2 cup crushed cornflakes
1/4 cup parsley flakes
3/4 teaspoon Old Bay seasoning (or salt and pepper)
2 tbls onion flakes (or a little finely chopped onion)
1 teaspoon lemon juice, optional

Blend in the order given. Form into patties. Fry in a heavy skillet in your choice of butter or your favorite healthy oil, until the patties are browned. Serve with rice and salad.

*or crush the bones and stir right in with the mixture

This is a good patty recipe for anyone who wants the healthy benefits of salmon without the white flour. (All canned salmon is wild-caught and very good for you.) You can choose a gluten-free cornflakes brand If you need it, rather than Kelloggs, for instance, which adds gluten in its "malt flavoring".

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Nancy
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Re: Fish Recipes

Postby Nancy » Mon Jun 14, 2010 10:22 am

Tarter Sauce
1-2 T. mayo
1 T. ranch dressing [optional]
1 T. dill pickle juice
1 Tea. relish [I use dill relish]
[Variation you can add 1 tea. mustard.]

Mix together and serve
it's great on salmon, trout & bass.


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