On the news reports today, they talk about being ill and exercise. They stated, from the neck up, if you have a stuffy nose, you can exercise. But from the neck down, if you have nausea, body aches, are lung-coughing, etc... It's a good idea to rest or if you exercise, to do it gentler and at a slower pace. I had a doctor tell me, once, to "listen to your body." He stated, if I had a chest cold, wanted to walk in the sunshine, I could, but if I got out of breath, started coughing, to stop and go home. I guess we need to listen to our minds AND bodies.
I checked my Weight Watchers At-Home Program year and it WAS 2006. It's the "Turn-Around," W. W. Plan. You can turn around to do Flex points one week, turn around and do regular points. I've decided to count points today. I have 21 pts. a day to stay within the range of, 37 weekly points allowed, extra, can earn activity points and/or eat up activity points. Originally I was planning to "officially" begin Jan. 20, but I got ill from b-day food yesterday, today when I woke up, not feeling so "hot". Decided to count points today, the 16th, to slowly ease into my plan on the 20th. I'm just .1 under the weight limit for adding 1 point to my daily points, which I'm not happy about. 189.9 Lbs. this a.m.
I'll try to be much better now, about my choices, will measure, and be proactive. I don't plan to exercise today, except for yoga and stretching. I walked one hour yesterday.