Yesterday fasting turned out well. I'm glad I pushed past my "wanna eat everything" desire that I woke up with.
B: Chocolate/oat Fiber One bar
L: Sauteed summer squash, grilled asparagus
D: Hard boiled egg, seasoned greens.
Snack : Apple
512 calories for the day.
This morning the scales show the expected big weight drop (2.6 lbs) but know it will bounce back. It's the height of that bounce that interest me..
The next 2 days are feast days which fit right in with eating on the road and at DSon's home.