![Laughing :lol:](./images/smilies/icon_lol.gif)
Btw, dd15 did not get an egg and bacon breakfast this a.m. So I'm wondering if she will see any difference in how the first 3 days of the week "felt" compared to today. I really think she'll feel better and stay sharper with early protein.
I'm on the baby steps patrol. Went to great pains to get enough sleep last night. Making a point to stay on top of water drinking today. Exercised early, and only the Basic t tapp with careful stretch. Had my early supplements (plus one Excedrin Migraine) with Jay Robb protein powder in coconut milk with strawberries.
Admitted to myself I've been in pain for a few days (sciatic-type) and took a pain reliever. First time in a long time. It's a good thing, I think, that I almost never take a pain reliever any more. During my migraine/PMS hormonal younger years I felt forced into having them all too often.
Again questioning coffee, which I only started drinking within the last 6 months or so. Was reading that it can be hard on the adrenal glands.