I'm still on a soft foods diet b/c of the root canal, so if I eat Tapioca or Rice Pudding, I don't get on myself, as long as I don't have too much AND I'm counting the calories of those indulgences.
I did a Round 1 today for 60 minutes of exercise/movement, plus heavy lifting. I did 2 lol, too.
I'd like to start to get back into the habit of:
1- a.m. stretching & standing yoga moves
2- walking 30 minutes daily either in-house or outdoors or both.
3- doing my Pilates/Yoga DVD again.
4- riding my recumbent stationary bike.
5- doing my Richard Simmons' power bands workout 3 times a week.
6- get back into doing my T-TAPP DVD I bought, with short demo workout segments I do one after the other AND other T-TAPP moves.
7- I'd love to get my mat back out to do back exercises on it and my balls routine with small balls, you lay on, to massage portions of the body, which are giving pain.
I have plenty of a variety of things to choose from, but need to get motivated to actually doing them.