Reading here for motivation. I am so I have such little motivation.
Last month Harriet mentioned the potato diet and I looked that up. Personally, I think if anyone picks ONE item to eat repeatedly in lieu of any other food, that would work the same. One would become so tired of eating the same food, one wouldn't eat great amounts of the allowed food. And if it was a good food with no / low fat, look at what would be eliminated in terms of fat, sugar, etc. I got one meal and that was it. I tried it twice. I should have known. I can't do much carbs without added fat or protein of some sort or at least something with fiber or my blood sugar spikes low. A double portion of potatoes and a couple hours later I was so bingey. Twice it did the same thing.
Well, I thought it was a stupid diet anyway, just wanted to see.
I'm trying to take walks. My goals are so low now. Get my back in shape so I can walk more and maybe increase my stamina. It's scary to me how badly I've gone downhill.