Postby Harriet » Fri Jan 16, 2015 9:54 am
Bad decisions Wednesday sent my weight up 2 pounds.
So Thursday (yesterday) a 1200 cal nearly-no-sugar day.
Breakfast - big veggie/bacon omelet; coffee with cream
Lunch - skinny muffin (flax muffin) with 7 raspberries chopped in; coffee with cream
Supper - Fish, slaw, veggie sticks
snack was pecans
and 3 pounds is gone.
I am so grateful to have tools to go to, remembering how my body works, and foil these worries.
Arthritis - our church pianist is asking for any natural methods to help arthritis in her hands, which is starting to make it difficult to play. She says she is watching her sulfites, although she does have a glass of red wine at night. (My personal thought was to switch to resveratrol capsules and avoid that, but it may not be too bad.) She says she doesn't eat much red meat (don't know what she means by "much"). HRH would probably mention tart cherry supplement, which is good for gout. I know the newest thoughts on joint supplements are that eggshell membrane (the part just under the shell) is especially good. What else?