Postby Harriet » Mon May 18, 2015 9:54 pm
lucylee, well, that does sound expensive although it is for two people, so I guess $600 per year? Whole-foods vitamins are certainly the way to go. Why don't you look at ingredient lists of several whole-food multis and compare. As I look at the Juice Plus capsule/pill/gummy ingredients online, I notice there are only fruits and vegetables. To get more ingredients than that you would have to have their meals, of shakes or bars. So I would be interested to know their pills' vitamin/mineral listing, that sort of thing. Most of their competition doesn't stop with only fruit and vegetable ingredients, but include a variety of foods. So I would wonder if the JP vitamin/mineral content is as complete as their competition.
This was a day of struggling as far as foods. Stressful, lots of interaction with people, and even after I thought I was through with social stuff, surprises that sent me away from home even more.
In just a few more minutes it will be time for bed. I need to make 10:00 a firm bedtime.