Remember that excellent health also involves sufficient sleep, rest, recreation, and intellectual pursuits; healthy interpersonal relations; exercise, and satisfaction in your personal accomplishments. When you strive to have a kind and positive effect on those whom your life touches, you will experience profound positive effects on your well-being - like eating wild berries and kale. Living isn't all about food, though food is our body's largest physical interaction with our external environment and affects all aspects of our lives. - Joel Fuhrman, M.D.
What are all the ways you will be planning for excellent health in October?