I have been up since 3am. My plan to sleep more didn't work. My plan did work getting me to sleep early (8:36pm), but all that happened is I woke up at 3:04am feeling fully rested and ready to start my day. I didn't even get my goal of 7 hours sleep. ARgh! I'm going to try it again. On the positive side IF my body needs more sleep there is plenty of time to get it before needing to get up. AND if I am asleep early then I'm not awake to give into night time eating. I'm not usually tempted to overeat in the morning or daytime but the night time is a constant battle.
My plan for today include -
** 7:45am DGD5 to school
** 8am - Noon Homeschool Day 154
** 3:35 Pick DGD5 up from school
** 4pm Cook for Church family
** 6:30 Eat with church family
** 7pm Worship
** 8:30pm Kids baths & bedtime
** Steadfast - Track hydration, food, steps, and sleep. I have installed a javascript on my browser that allows me to track WW points in MFP. Today I will log both apps (WW & MFP) to see how the points match. If it works okay, then I will switch to tracking WW in MFP. I prefer to learn nutrients as well as smartpoints for my food selections.
** Strength & Stamina = Bike Riding
** Fun room, Cellar, Back & Front Porches = Weekly declutter/deep cleaning
B: Egg & Vegetables (Cereal & Banana)
L: Salad with 10 toppings
D: church meal - fried chicken & potatoes