Looking at LadyM's list of foods, it strikes me that portion sizes are small. It always seems to come down to portion sizes in whatever diet plan I've ever read. I have similar problems. Food "policing" of my allergy things left its mark. Way back when I was little I'd hide and eat those things I was forbidden. It doesn't feel much different these days because I still have symptoms of allergy... so though I'm not forbidden to eat certain things, having symptoms tells me I have those problems still.
Now compound the problem with not being able to ingest much fluid, and my acid reflux problems, I find I am often in the kitchen looking around what can I eat... and I always get into problems when I go grocery shopping. Nobody can see if I'm eating stuff on the way home or after, which I know might not be good for me...
LadyM are you not doing weight watchers any more? Whatever you do, I wish you luck.
We have a very very obese guy at church who has had 2 gastric bypasses and he recently told me of his binging problems and addictions and he claims to have conquered them through prayer after years of trying. He is not making huge progress but is down a couple hundred pounds.
Harriet, microgreens. How about sprouts? I understand beans are easy to sprout?