Better nutrition, LadyM? The bulk/percentage that the flour and sugar were taking up in your diet being replaced by food nutrients? Other than that possibility, I don't know. But happy for you! My hair is why I try to get alfalfa, since there are some studies that show it tends to encourage hair growth - I assume lots of similar foods do as well.
This stressful week has not been the one needed for best eating habits. Feel obligated to go to a supper and study at church tonight at which the meal is pizza. I heard someone say "veggie", but of course that will still be so much of the flour and sugar. Probably a sprinkling of food color across the white. lol Maybe I can have a small slice and eat it slowly and then start over with a better set of days soon.
Hoping shoulders feel better in the village!