How many times I find myself saying I don't have enough time to do my work or even time for me - more times in a day than I can mention. But what is really part of my putting off just doing what I need to do?
I, kind of, broke it down to different reasons.
1. anxiety of even starting the job because it looks so so much bigger than I want to do or think I can do.
2. perfectionism - how is that possible being an ADHD type of person? - it is - I tend to want it perfect, the perfect dream of how the job should be, thinking too hard of how I can do the job or activity- in other words the all or nothing thinking. Never starting because I had perfectionistic thinking.
3. thinking that 15 minutes is not enough time to get that big job done.
4. over thinking
5. indecision - my ADHD - where to start?
and so many other reasons.
But we can get a lot done in 15 minutes, even those big jobs.
We all have 15 minutes!
Can you put your timer on - 15 minutes??? ( no more than that!) What will you to do today in 15 minutes. I would love to hear!
WE ARE ALL MORE POWERFUL THAN WE THINK.
You've got this!