I picked it up - it was in my hand!- where did I put it? oh my gosh oops I didn't put it where it belong! Oh my gosh look at the clutter that had babies!
I don't know if you do this but I do this a lot. I am not being" mindful" to "finish the process". "kat"
I leave my car and leave the cups in the car, I come in the house and throw my keys down (where, I do not know and later it takes me a half an hour and my whole family to try to find them), I take off my shoes while watching tv at night and somewhere they hide themselves under the couch, I leave the dishes in the family room and garbage, I leave the vacuum cleaner where I used it last and not put it away and then one of us falls into it.
It is not being mindful. My family isn't mindful on purpose and I am the same. But it still creates chaos over time. It isn't worth it but I do fall into every so often (I did that the last 3 days).
How can you be mindful with things that you are doing. can you hang up the keys? (finish the process), can you pick up the can of la croix water and put it in recycling before going to bed? Can you ...... ????
How can you follow through and be mindful of what is in your hands? Finish the process. (it's small - not big)
have a great day.
https://www.youtube.com/watch?v=9k78th1pw08 A better life with Kat Saturday
https://www.youtube.com/watch?v=ydVSASvMG9Q&t=83s questions with Kat
No Diane in Denmark on weekends