Mid-month check-in
The eating plan continues to work well. Craving and binging are not happening. I am enjoying this way of eating very much because it is so easy to do. We did 5 days of traveling without a problem. I have had some extremely emotional days with grief and worry about DBro. I am almost shocked how these emotions have not been reflected in my eating. Having a healthy food plan to follow gives me the boundaries that I need.
My weight continues on a downward trend. The weight is coming off slowly. I am just focusing working the 12 tools and keep on keeping on. I have lost 2.4 lbs so far this month.
My sleep is doing okay. I had some short nights that I think were caused by grief & stress. But I averaged 7 hrs 33 minutes sleep last week so looking at my sleep from a weekly viewpoint it is excellent (for me).
The early morning walking habit is forming. I'm not perfect at it, but the frequency is improving.
My goals for the rest of the month -
** Eating - continue status quo
** Sleep - ditto
** Early morning walking - keep building this habit.