Postby DeeClutter » Mon Dec 03, 2018 1:52 pm
My aim is to 'keep track' over here of days I actually do my cardiac rehab, minutes walked and 16oz glasses of water (albeit flavored a good share of the time). Takes me about 45 minutes of warm up, exercises and cool down, not counting the walking. That's a plus in my book. I've only done 11 days out of the last 18, so it's past time to 'get 'er done!' I know it will only result in a healthier me. Editing on Saturday to say: My Cardiac consists of 'warm up exercises' (that I learned at cardiac rehab), 4 minutes on the wall pulley, 150 steps on the stair stepper (that's really pushing it for me), 25-30 minutes on the pedal exerciser -which is heavy duty, then my cool down exercises which are the same as the warm ups.
1) Monday, Dec 3: Cardiac rehab, 3- glasses of water, steps walked: 2,500
2) Tues, Dec 4: Cardiac rehab, 4- glasses of water, steps walked: 6,000
3) Wed, Dec 5: Cardiac rehab, 4 glasses of water, steps walked: 4,000
4) Thurs, Dec 6: Cardiac rehab, 4 glasses of water, steps -6,000
5) Fri, Dec 7: Cardiac rehab, 4 glasses of water, steps -2,500
6) Sat, Dec 8: Cardiac rehab, 4 glasses water, steps -4,500
7) Sun, Dec 9: Cardiac rehab, 3 glasses water, steps -2,000 (so far)
Begun is half done -SO! JUST BEGIN!!